Garmin® Forerunner® 570, 42mm, Advanced GPS Running and Triathlon Smartwatch
Quick take
The Garmin Forerunner 570 is built for runners and triathletes who want more than basic activity tracking, with training plans, training readiness and training status, and detailed performance metrics. Reviews highlight strong GPS accuracy, a display that’s easy to read, and battery life that can last about a week with everyday activity use. The biggest catch is the learning curve and overall software experience, especially if you’re coming from a simpler smartwatch ecosystem.
Pros and cons
Pros
- Bright AMOLED touchscreen plus button controls (useful for outdoor workouts)
- Training and recovery features like training readiness score and training status
- Battery life rated up to 10 days (smartwatch mode) and up to 18 hours (GPS mode)
- Garmin Coach training plans tailored to running and triathlon goals
- Built-in microphone and speaker for phone calls from your wrist when paired
Cons
- Setup and settings can feel less intuitive for first-time Garmin users
- Music/app experience may not be as smooth as casual smartwatch expectations
- Best suited to goal-focused training, not as ideal for someone who only wants simple fitness basics
What buyers think
Buyer-review evidence centers on three themes: training value, day-to-day usability, and display and GPS performance. Many reviewers describe it as a strong match for running, citing advanced metrics and the way Garmin Coach makes daily training feel guided. GPS performance shows up repeatedly, including claims of accuracy and a calibration option for treadmill use. Battery life is another frequent highlight, with everyday use patterns aligning with the idea of a multi-day or week-long charge. On the downside, feedback is mixed on the software and “getting started” experience, with some people comparing the interface to other smartwatch ecosystems and noting a learning curve. Comfort of the wristband is also a recurring fit-type variable, since watch comfort can differ by wrist shape and preference.
Who this watch is for
- Runners and triathletes training for events: You want training plans, workload and recovery style signals, and daily suggested workouts that adapt as your fitness changes.
- People who care about battery life: If you’re tired of charging every day, this model is designed to cover longer training weeks, with claimed runtimes up to 10 days in smartwatch mode.
- Wearers who want a readable screen outdoors: The combination of AMOLED touchscreen and physical controls is meant to keep navigation manageable during runs.
- Phone users who want basic communication without pulling out the phone: Built-in microphone and speaker enable call handling from your wrist (with smartphone pairing).
Who should consider a different option
- Casual fitness track users: If you only need steps, lightweight workouts, and minimal training guidance, you may find the setup and training depth more than you want.
- First-time Garmin shoppers who prefer plug-and-play: Reviews mention a learning curve and the need to dig into settings.
- Music-first smartwatch users: While this can support notifications and more, some buyers specifically flag that music apps for Garmin are not great.
- Anyone very sensitive to band comfort: Try to prioritize a fit that feels good for long wear, since band comfort can be personal.
Key features that matter for training
AMOLED touchscreen with button controls
The Forerunner 570 pairs a bright AMOLED touchscreen with buttons, which helps when the watch is in motion or under outdoor conditions. Reviewers also mention the screen being easy to read, which is important for pacing checks and workout control.
Training readiness and training status
This watch focuses on the “should I push today?” question through recovery and readiness signals. It uses indicators such as sleep quality, recovery, training load, HRV status (and related metrics) to generate a training readiness score. Training status is intended to help you understand whether you’re training productively, peaking, or strained, based on signals like HRV status, recent exercise history, and VO2 max.
Garmin Coach and daily suggested workouts
If you like structure, Garmin Coach training plans for running and triathlons are designed to be personalized and adapt based on your performance and recovery. The watch also provides daily suggested workouts aimed at matching how you’re doing right now, not just what you planned last week.
Sleep and recovery insights
Sleep duration and sleep-related recovery metrics are part of the overall picture. Buyers frequently mention using sleep tracking and recovery style features alongside running stats, which can be helpful if you want your training days to reflect how well you’re recovering.
GPS and multisport support
For outdoor training, the model includes built-in GPS and supports multiple satellite systems (GPS, GLONASS, Galileo). It’s designed for running and triathlon style use, with multisport tracking support and the kind of metric depth people buy Garmin for.
Battery life, charging, and everyday use
Battery is one of the standout decision factors for this category. The device is rated for up to 10 days in smartwatch mode and up to 18 hours in GPS mode, which aligns with review feedback describing about a week with daily activity tracking. Real-world life will depend on how often you use GPS, display brightness, and background features, but the target is clear: fewer charging interruptions during training cycles.
Display, comfort, and build
The watch uses a 42mm aluminum bezel and a silicone band. If comfort matters more than anything for your long runs, consider how your wrist typically tolerates sport bands.
Verdict
Choose the Garmin Forerunner 570 if you want a running and triathlon GPS smartwatch that helps you train smarter, not just track workouts. The combination of AMOLED visibility, long battery life, structured coaching, and recovery-driven readiness signals is a strong fit for goal-based athletes. Pass or downshift to a simpler watch if you primarily want basic fitness tracking, minimal setup, and a more effortless app experience, since Garmin’s depth can come with a learning curve.
FAQ
How long does the Garmin Forerunner 570 battery last?
It’s rated up to 10 days in smartwatch mode and up to 18 hours in GPS mode. Buyers also describe around a week of battery when using the activity features daily.
Is the Garmin Forerunner 570 good for running and triathlon training?
Yes. It includes training plans via Garmin Coach for running and triathlon use, plus training readiness and training status style features intended to reflect recovery and training effectiveness.
Does it have phone call support on the watch?
Yes. It includes a built-in microphone and speaker for making and taking phone calls from your wrist when paired to a compatible smartphone.
What GPS systems does it support?
It supports GPS, GLONASS, and Galileo, and it includes built-in GPS for outdoor workouts.
Is the display easy to read on runs?
Reviewers report that the screen is easy to read, and the watch uses a bright AMOLED touchscreen with button controls for better handling during activity.
Will it be hard to set up if I’ve never used Garmin before?
Some buyers note a learning curve and mention needing time to learn the settings. If you want a very quick, minimalist setup, you may prefer a simpler smartwatch platform.
Specifications
| Product Title | Garmin® Forerunner® 570, 42mm, Advanced GPS Running and Triathlon Smartwatch, AMOLED Display, Training and Recovery Features, Cloud Blue Aluminum with Translucent Whitestone/Band |
|---|---|
| Category | Sports & Outdoors > Exercise & Fitness > Fitness Technology > Activity & Fitness Trackers |
| Brand | Garmin |
| Manufacturer | Garmin |
| Model Name | Garmin Forerunner 570 |
| Model Number | 010-02970-01 |
| Color | Cloud Blue with Whitestone |
| Item Weight | 1.5 Grams |
| Operating System | Garmin OS |
| Additional Features | Activity Tracker, Alarm Clock, GPS, Multisport Tracker, Notifications |
| GPS Geotagging Functionality | Built-in GPS |
| Band Material Type | Silicone |
| Case Material Type | Aluminum |
| Water Resistance Level | Not Water Resistant |
| Sport Type | Cycling, Fitness, Multi-Sports, Running, Walking |
| Human Interface Input | Buttons, Touchscreen |
| Clasp Type | Tang Buckle |
| Supported Application | Alarm, Fitness Tracker, GPS, Multisport Tracker, Time Display |
| Water Resistance Depth | 50 Meters |
| Language | Portuguese Brazilian, Portuguese Brazilian |
| Supported Satellite Navigation System | GLONASS, GPS, Galileo |
| Metrics Measured | Distance, Heart Rate, Sleep Duration, Step Count |
| Closure Type | Buckle |
| Shape | Round |
| Style Name | Modern |
| Band Color | White |
| Connectivity Technology | Bluetooth, USB |
Available variants
Color
- Cloud Blue with Whitestone
- Slate with Black Band
- Amp Yellow with Whitestone HRM 600 Bundle
- Cloud Blue with Whitestone HRM-Fit Bundle
- Slate/Black HRM 600 Bundle
- Slate/Black
- Slate with Black HRM-Fit Bundle
- Raspberry with Bone/Mango HRM-Fit Bundle
- Indigo Purple HRM 600 Bundle
- Raspberry with Bone/Mango
- Amp Yellow with Whitestone
- Indigo Purple
Size
- 42mm
- 47mm
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